Are you a Yogini that is ready to open your heart, mind and body to a deeper meaning of what Yoga really is?
What our recent Grads say:
The HERIZEN™ Yoga for Women 300 Hour Online YTT program was such a positive experience! Valma Shakti shows exceptional depth in her teachings and provided a wonderful balance of all aspects of Yoga throughout the training. I came away with a deeper knowledge of Ayurveda and Yoga philosophy, a love of teaching meditation, and enhanced skills and confidence in teaching advanced asana classes. The online experience allowed the flexibility to do this program from home on a schedule that was engaging and full, while still being able to work around my other commitments. Being online from our homes, there was an authenticity to the teaching, learning and personal connections that happily surprised me. I feel so fortunate to have been able to learn from such a gifted teacher. Thank you! Andrea Montréal, Québec
HERIZEN (Tm) Yoga for Women 300-Hour Online
Yoga Teacher Training for Women
via the Virtual Oasis Ashram
Yoga Alliance Recognized
*Do you wish to continue to learn and grow with like minded women in an intimate compassionate way?
*Do you want to become more confident, self empowered and share that with others?
*Do you want to learn more about Ayurveda and bring the art of Yogic Living into your life and teachings?
*Do you want to enhance your existing Yoga Teaching skills so that you deliver effectively and unique to you?
If you are saying Yes to the above, then please know it is possible that you can realize all of this and more by distance learning and the comfort of your own home. With an affordable self investment value you can realize your Dream of expanding your Heart Centered Yoga Teachings to a higher level of Self Mastery Online Now!
We are now approved by Yoga Alliance to hold Online trainings for both our 200 and 300/500 Hr Yoga Teacher Trainings!
If you hold a RYT 200 Hr YTT Yoga Certificate from HERIZEN™ Yoga for Women or a Yoga Alliance recognized School and are now ready to go to a higher level of Self Mastery then this may be for you!
"YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF TO THE SELF.” -
The Bhagavad Gita
Prequistes: a HERIZEN™ Yoga for Women 200 Hr YTT Certificate or a RYT 200 Hr YTT Certificate from a Yoga Alliance approved School. 1 Year of dedicated personal practice and documentation of your teaching hours.
Self Investment: $1995 USD Special discount for HERIZEN™ YTT Grads - GO HERE
Note: If you live outside of Canada you pay in USD. If you live in Canada you pay CDN with applicable 5% GST tax.
Details of the
200-Hr or 300 / 500-Hr Online Yoga Teacher Trainings
Which Online YTT Intensive are you interested in?
300-Hr Online Yoga Teacher Training for Women
via The Virtual Oasis Ashram & Yoga Alliance Recognized
April 8 to May 23 - 2024
Self Investment Value: $1995 USD
*Learn to teach Advanced Yoga Asana based on the Sivananada Tradition. In addition, learn to teach a restorative Healing Light Yoga Practice that moves powerful energy to restore and balance energy in the chakra centers which in turn move and transform undigested foods and undigested emotions which are the root cause of all dis-ease from both the physical and subtle body. Do you want to be happy, healthy and inspired?
*Learn to apply Anatomy & Physiology, Pranayama, Subtle body - Chakra activation and Philosophy of Yoga to your Yoga Asana series confidently and professionally.
*Learn to teach a transformative Natural Meditation Technique which offers peace, harmony and lightness for yourself and students alike. Do you want an Effortless and Joyful Life?
*Experience Ayurveda and Yogic Lifestyle for Women with an emphasis on nutrition (focusing on prana-rich foods) and healthy lifestyle choices. Learn how to read the Thumb to know about your and others’s personality: Nature knows best - what is Mother Natures plan for you?
*Learn authentic Yogic practices and confidently include these into your Yoga wisdom teachings. Kirtan, Puja, Sanskrti, Yoga for the Eyes and Hands.
More About the 300-Hour Online YTT Training
This 300-Hour Yoga Teacher Training for Women consists of 50 Hrs of Pre Study Assignments - Self Directed Learning. Then 110 Hrs Live Interactive Learning via zoom + 140 Hrs Self Directed Learning. The pre- study assignments are sent as soon as you complete the registration process, and are to be completed 2 days before the course’s start date.
Total 300 Hrs = 110 Hours of Live Interactive Learning via Zoom with 140 Hrs Self Directed Learning
Upon successful completion of the 300-Hour you will receive a 500 Hour YTT Certificate and be eligible to register with Yoga Alliance. ( Yoga Alliance requires 200 Hr + 300 Hr + 100 logged teaching Hrs)
You actually begin the Online 300-Hr Yoga Teacher Training when you say Yes!
The Daily Schedule
50 Hrs Pre Study - Self Directed Learning
110 Hrs Live Interactive via Zoom
We start on the New Monday May 8th. Then every
Fri & Sat (see attached schedule below)
140 Hrs Self Directed Learning sent via drop box Sun AM each week
The training schedule for the live zoom calls is based on Mountain Time (MT). Each training day will consist of 10 hours of training. Here is a summary of the daily schedule.
The 110 Hr Virtual Online daily Schedule (10 Hr x 11 days)
06:00 AM to 07:00 AM: Meditation, Surya Namaskar, Pranayama, Kriyas, Mantras
7:00 AM to 08:00 AM: Ojas Milk, nourishment, journal, confidence and inspirations
08:00 AM to 08:30 AM: Free Break
08:30 AM to 10:30 AM: Ayurveda /Teacher Train Practice & Healing Light Yoga
10:30 AM to 12:00 PM: Lunch Break
12:00 PM to 3:30 PM: Advanced Teaching Methodology, Practicum, Ayurveda, Communication Skills
3:30 PM to 4:00 PM: Free Break
4:00 to 6:30 PM: Satsang, Mantra, Kirtan, Yoga Mythology / Philosophy and discussion
What is Included?
Our personalized women only Yoga Teacher Training / Certification & Self Mastery Intensive trainings are designed for those that wish to take the next step in Self Mastery. Our YTT program is personalized and made up of small, intimate groups, accepting a maximum of 6 to 8 students per training.
Here is what is included In your 300-Hr Online Yoga Teacher Training for Women and much more
Completely individualized live online Intermediate / Advanced Yoga Instruction - Sivananada Tradition, Learn the Healing Light Yoga Practice, Anatomy & Physiology, Yoga Ethics, Philosophy of Yoga - dive deeper into The Bhagavad Gita and Yoga Sutras, Subtle Body - Chaktras, Learn to teach an effortless Natural Meditation - Technique.
“Live From the Heart” - HERIZEN™ Yoga Online 300-Hr YTT Manual
All Pre Study 50 Assignments - you begin your new life journey when you sign up.
A copy of the Updated “Eating for Life™ ” Cookbook additional Ayurvedic Nutritional Yogic Living Secrets.
On line Ayurveda cooking classes as part of the training.
Kirtan, Puja, Ayurveda - The Ageless Woman - Natural Health and Beauty, Mantras.
The Business of Yoga - Online Teaching and Marketing.
Learn to teach yoga for the hands and eyes. Understand basic palmistry principles to better understand yourself and others.
2024 Numerology Prediction.
Diwali Puja, New Moon & Full Moon Puja.
Certificate upon successful completion and a recommendation to Yoga Alliance. To get further details on what is required to register with Yoga Alliance GO HERE
Meet Your 300-Hr Online Yoga Teacher Training Teachers
Valma Shakti (Brenton) E-RYT 500
Elizabeth Martin CMT, CYT- 200
Cherylynn Bassani RYT - 500
Are you ready to take the your personal and professional Yoga practice to a whole new level of Self Mastery?
Ask questions, get more information, or reserve your spot!
